There are many different ways to keep healthy and help your body. I enjoy trying all different kinds of things. I have even tried getting a colon cleansing treatment when I was living in Oslo. It was a little bizarre, but I did feel many pounds lighter after wards. And my skin did look noticeably [...]

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Have any of you out there tried those alli weight loss pills? I have not. But my friends mom did and had some funny experiences with it. She became deathly afraid of eating carbs since it can give you the runs when you are taking it. So she had good results but I am not [...]

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I just recently wrote a post about how difficult it is for me some times to exercise when I am on vacation – and espcially when that vacation is in India. Mostly because of the heat, it is just impossible to keep up on your workouts! I do not personally like diet pills at all, [...]

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Right now I am in India again and find it extremely difficult to maintain an exercise program in this intense heat. I have noticed that there are some trends among those interested in fitness here like there is in America. One of the weird things they have here too is hgh sprays. I think they [...]

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